Balance Advancement Vinyasa
Our most challenging class, all levels are welcome. This is a flow class that will teach you the correct and safe ways to move in and out of arm balances, standing balances, and inversions.
This is not a certified Bikram class. 4th Avenue Yoga’s Bikram Inspired class consists of a heated room ranging from 105 to 110f degrees and a humidity level ranging from 30 to 50%. Each class contains Bikrams’ beginning 26 yoga postures and 2 breathing exercises, however, we only practice each posture once so the class fits into a 60 minute class. This class is challenging and fun for both beginners and experienced practitioners a like!
A moderate paced class, designed to move you safely and effectively through poses. It focuses on slowing down the movements to teach you the foundations of breath, power, and alignment of each pose.
In this class you can plan on spending 25 minutes working your core through various yoga asana, followed by 25 minutes of deep delicious stretching. Add in savasana and its a wonderful hour of yoga!
Hatha Yoga strives to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama and Meditation.
Restorative & Yin
These are our slowest paced classes. Restorative uses props and soothing music to help activate the healing response in the body through guided, relaxing poses and breathing techniques. Yin is similar in pace, as you hold poses longer to deeply stretch the muscle, however the music and the poses are meant to stimulate rather than restore.
The main focus of Tai Chi class is health and wellness. We work on relaxed and fluid movements and practice ancient techniques to strengthen the body and calm the mind. In class, we learn the steps of a Chen style Tai Chi form. Join Geneva for a relaxed and refreshing class and start the weekend in the best possible way.
Our fastest paced class. We will lead you through a challenging flow class with movements designed to build mental and physical strength to advance your yoga practice.
This class provides an opportunity for you to enjoy an interactive yoga class along with your child or children. Enjoy asana, breath work, yoga games and a replenishing savasana. The intention is for and your child or children to enjoy time together, experience the benefits of yoga, and the leave feeling replenished and renewed.
Non-Heated: 68-78 Degrees
Heated: 78-85 Degrees
Hot: 90-100 Degrees
Bikram: 104-106 Degrees