Classes

Hot 26

This class will take students through the 26 postures traditionally practiced in the Ghosh style. Target temperature for Hot 26 is 100-105 degrees. All levels welcome! 

Juicy Flow

A fun flow class blending breathwork, somatic movement, and yoga asana for all levels. 

Rise and Flow

A fun and mindful morning flow class linking body and breath awareness. All levels welcome!

Slow Flow

Slow Flow classes offer strength-building elements and attention to alignment as you are guided through a sequence of poses at a slower pace. All levels welcome!

Vinyasa + Ashtanga

A mindful vinyasa flow class centered around the sun salutation, linking movement with breath, exploring Ashtanga vinyasa yoga practices. All levels welcome!

Vinyasa | Hot

A fun flow class linking movement with breath, based around the sun salutation. Target temperature for Hot Vinyasa classes is 90-100 degrees. All levels welcome! 

Vinyasa | Warm

A fun flow class linking movement with breath, based around the sun salutations. Target temperature for warm classes is 80-90 degrees. All levels welcome!

Vinyasa Flow

A fun flow class linking movement with breath, based around the sun salutations. Target temperature for regular classes is 78-80 degrees. All levels welcome!

Yin Yoga

Yin Yoga uses seated postures which are worked for 3-5 minutes at a time with attention to the quality of breath and an inward focus. Yin targets connective tissues: joints, tendons, ligaments and fascia, and can soothe the nervous system. All levels welcome!

Yin + Restore

Flow gently through mindful movements, guided by the breath, and take moments of stillness to rest and deepen into grounded yin postures. This is an introspective practice, set to calming music. All levels welcome!

Yoga + Meditation

In this class you will be guided through a 45 minute asana flow, closing with savasana, breathwork, and meditation practice. All levels welcome!

Yoga Fundamentals

Explore the foundations of alignment in yoga asana (poses) in a fun and supportive environment! For beginners or anyone looking to strengthen the foundations of their practice.

yogahour

An hour of play and power—a fun flow class with ample alignment instructions. Beginners welcome. Great for all levels!